It is supposed that you use your toothbrush at least twice a day. Teeth rushing help to remove bacteria and debris from your teeth as well as to brighten your teeth. So the quality of your toothbrush is a very important factor that affects the quality of your oral hygiene. There are some features that consider as the characteristics of a good toothbrush including shape, size, handle and bristles.
You need to choose a comfortable toothbrush that works well because your oral hygiene not only affects your dental health but also your overall wellbeing. According to different researches, improper oral health and gum disease can cause some diseases such as heart disease, dementia, and diabetes.
The size of your toothbrush should fit with the size of your mouth and brush one to two teeth per time. Usually, a toothbrush head should have a half-inch wide and one-inch tall but a larger toothbrush head causes difficulty and you can’t clean certain hard-to-reach areas.
The type of handle depending on individual preference. Some people prefer non-slip grip while for others a toothbrush with a flexible neck is more comfortable.
You should choose soft or extra soft bristles rather than hard ones. Some people think hard bristle better remove plaque and debris from the teeth surface but it is not true. Hard bristles can cause gum tissue and since they can’t bend easily so some area between teeth or under the gum can’t clean properly.
When I should change my toothbrush?
When your toothbrush bristles begin to worn or frayed, you should change your toothbrush. Generally, it is recommended to change your toothbrush after 3-4 months because a worn toothbrush can’t remove the plaque properly and clean your teeth.
Characteristics of a good toothbrush for children
Tooth brushing is a boring task for children. You should make it interesting for your kids by choosing the colorful toothbrush, electronic ones, or a toothbrush with features like children’s favorite characters from popular cartoons. There are also some tips for choosing a proper toothbrush for children including:
- Choose a soft bristle toothbrush
- Buy a child-size toothbrush with very small heads
- Pick a toothbrush with large handles because it is easier for children to grip
You should try to make tooth brushing as an enjoyable task for your children and encourage them for cleaning their teeth. Generally, don’t choose a cheap toothbrush, try to find a high-quality one. Because improper toothbrush gives you an inconvenience sense when you brush your teeth. On the other hand, the proper technique for brushing your teeth has an important role in your mouth health.
Manual toothbrush vs. Electric toothbrush
There is no significant evidence that powered toothbrushes are more effective and remove plaques and debris much better than manual ones. An electric toothbrush is a proper option for people who have difficulty brushing their teeth like people who suffer from arthritis. In fact, both of them are effective if used correctly.
General tips for toothbrush maintenance
- Never share your toothbrush
- Rinse your toothbrush regularly
- Do deep cleaning
- Don’t store your toothbrush in closed containers regularly
- Replace your toothbrush as it begins to worn
- Separate your toothbrush from others one
- Replace your toothbrush after cold and disease
Proper brushing technique
As much as you clean and brush your teeth during the day, but if you can’t do it properly and in the right technique, it won’t act effectively. The proper technique is:
- Hold your toothbrush at a 45-degree angle to your gums.
- Move your toothbrush gently backward and forward in short strokes.
- Brush your teeth surfaces including insides, outsides, and chewing surfaces.
- In order to clean inside surface of your front teeth, brush vertically in several up-and-down strokes.
General speaking oral health is an important issue that can affect general health. The toothbrush is one of the most important factors that play an important role in oral hygiene. When you want to buy a toothbrush you should consider characteristics of a good toothbrush including the type of the handle, the shape of the head, and style of bristles.
Ask from the doctor